Ed Sheeran has lost 30 pounds and the singer is revealing exactly how he did it and the life changet that motivated him to ...

A woman's inspiring transformation, shared on Reddit, details her journey from 70kg to 56kg, emphasizing a shift in mindset ...

I grew up in the state playing the sport—and my time with the Buckeyes reminded me how teammates help to conquer goals.

From elite athletes to everyday lifters, Gold’s Gym has become a nationwide symbol of discipline, power, and long-term ...

Strength doesn’t retire - and this video showcases that perfectly as I train alongside the world’s strongest grandpas. We tackle serious workouts, unconventional techniques, and decades of hard‑earned ...

Director of Development at Indus Valley Media, Christopher Schwarzenegger, showed off his new buff body over Christmas break.

A NEW year looms and we inevitably start thinking about resolutions. After 2025 was dominated by the rise of fat jabs, it’s ...

Training today is no longer defined by intensity alone. Athletes and everyday fitness enthusiasts have learned that long term ...

When I first met Illy Stoilova, co-founder of X-Force Body, I was doing everything I thought I was “supposed” to do. I was running on the treadmill six to seven days a week, ...

Doctors and personal trainers gave us their honest opinions on whether walking or jogging is better for weight loss. Here’s ...

Bachelorette alum Ali Fedotowsky shared that after gaining 10 pounds in the last two months, she was focusing on not just ...