Ed Sheeran has lost 30 pounds and the singer is revealing exactly how he did it and the life changet that motivated him to ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

I grew up in the state playing the sport—and my time with the Buckeyes reminded me how teammates help to conquer goals.

Why this nationwide fitness chain has become a top choice for people seeking variety, motivation, and long-term results.

Everyone experiences plateaus. But not all plateaus are the same. Here's how to diagnose your plateaus, personalize your ...

A NEW year looms and we inevitably start thinking about resolutions. After 2025 was dominated by the rise of fat jabs, it’s ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Competition is brutal for a spot at the Milan Cortina Olympics. For hopefuls only months removed from giving birth, so are ...

The Union budget for FY27 may earmark a record ₹1.3 trillion for rail safety, nearly half of Indian Railways’ capital ...

The auxiliary police force is facing a significant manpower shortage, with only about 27,000 personnel currently serving out of a total approved strength of 56,000.