With locations operating 24 hours a day, 24 Hour Fitness rarely closes for the holidays, except on Christmas Day. On New Year ...

Women's Health fitness editor and trainer explains why New Year's resolutions are great, and 4 tips for how to set a goal ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

The Patriots currently carry an open spot on the practice squad following the promotion of defensive tackle Jeremiah Pharms ...

Kevin’s schedule is crazy, but physical fitness is his anchor. No matter what happens, no matter what’s going on, the gym is ...

The Pittsburgh Steelers have been keeping busy ahead of the important Week 18 matchup against the Baltimore Ravens, hosting six players for tryouts. On Tuesday, KPRC2’s Aaron Wilson reported that the ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

Turns out ditching animal products didn't complicate my life—it streamlined everything from meal planning to checkout time in ways I never saw coming. When I first went vegan, I braced myself for ...