Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His video tutorials focused on mastering handstands—a move Mona “never dreamed I’d be able to do,” ...

A handstand workout sounds mildly silly, until you see that guy. Every gym has one. The bloke quietly working out in a corner. He isn’t queuing for machines, he isn’t hoarding dumbbells during the ...

A handstand workout sounds mildly silly, until you see that guy. Every gym has one. He isn’t waiting in line for machines, he isn’t hoarding dumbbells during the busy periods, he’s just… there, ...

Master the foundation of your handstand with this step-by-step L-shape wall drill. This tutorial breaks down how to safely build core strength, shoulder stability, and balance awareness using the wall ...

Here’s a challenge that will not only improve your balance but will get your core muscles working too. Before you know it you’ll be upside down, off the wall and showing off your new party trick to ...

Doing a handstand has never been a goal of mine. While I admire people who can handstand walk in the gym - and perform gymnastic-related antics generally - embodying grace, poise and stability, I know ...