Prioritizing nutritious foods and drinks rich in vitamins C and D, protein, whole grains, and electrolytes can help you heal ...

Electrolyte drinks like coconut water, maple juice, and sports drinks contain electrolytes like sodium and potassium to keep ...

Both almond milk and soy milk are low in saturated fat, but soy milk provides slightly more protein, total fat, and beneficial isoflavones.

These festive favourites could interact with common medicines, including warfarin, insulin and cough and cold remedies.

Excess dietary sugar has emerged as a modifiable factor that may weaken bones through calcium imbalance and inflammation.

Stop relying on your morning omelet for "the sunshine vitamin"; these nutritional powerhouses deliver up to 170% of your daily value in a single serving.

Experts say that hot chocolate can negatively impact bone health due to the amount of toppings added to the already sugary ...

Oat milk tends to offer a sweeter taste and is naturally more thick and creamy—perfect for warm beverages in the morning and sweet treats. While almond milk is less creamy, it offers a subtle, nutty ...

A SKINCARE whizz has shared how you can avoid ‘festive face’ this Christmas. While we all like to indulge in the odd glass of ...

Exclusive: Walk down any supermarket aisle and you will be inundated with shelves of bottled water — still, sparkling, fruity ...

Eating a healthy, varied diet with foods including fruits and vegetables, nuts and seeds, wholegrains, dairy products, meat, ...

Tucked away in Minneapolis’s North Loop neighborhood, J.D. Hoyt’s Supper Club stands as a delicious contradiction – a steakhouse renowned for its perfectly charred beef that somehow also serves what ...