Electrolyte drinks like coconut water, maple juice, and sports drinks contain electrolytes like sodium and potassium to keep ...

Both almond milk and soy milk are low in saturated fat, but soy milk provides slightly more protein, total fat, and beneficial isoflavones.

One vegetable is packing a punch with more vitamin C than citrus fruits, making it a top choice for boosting your immune system this winter. As the cold weather sets in, many of us are grappling with ...

"Yellowstone and Grand Teton offer some of the best stargazing in the lower 48—and the landscapes are just as incredible," he ...

“Consumption of polyphenols has been associated with a reduced risk of cardiovascular disease,” says David Sabgir, M.D. Good ...

Chamomile tea is one of the top herbal teas to help you relax and get some extra shut-eye. We asked dietitians to explain why ...

Everything you need to stash in your beach bag for a summer getaway, pool day or jaunt to the coast. No sun damage in sight. Living near the coast means I spend a lot of time at the beach.

Supplements to reduce fever include zinc, omega-3 fatty acids, probiotics, and vitamins A and D. These supplements support immune health and may lower inflammation.

Certain teas, like green tea, rosehip, and ginger, contain inflammation-fighting substances, like polyphenols, plant pigments ...

Serve Gooey Butter Cake slightly warm with a sprinkle of confectioners’ sugar or a dollop of whipped cream. It’s perfect for ...