Stop relying on your morning omelet for "the sunshine vitamin"; these nutritional powerhouses deliver up to 170% of your daily value in a single serving.

Prioritizing nutritious foods and drinks rich in vitamins C and D, protein, whole grains, and electrolytes can help you heal ...

Vitamin D deficiency is very common, especially during the winter months with less sunlight. Add these foods to your diet to help.

Tiny capsules made from plant protein and filled with vitamin D will soon be added to soft drinks, which were previously hard to fortify with the vitamin.

Tuna is among the many types of fish that are hearty sources of vitamin D. In fact, a serving can provide over 5% of your ...

We all know that vitamins and minerals are the fuel that drive the human body smoothly. This piece of information talks about ...

Vitamin D is vital for numerous bodily functions. While sunlight is the primary source of vitamin D, record high temperatures this summer may dissuade people from spending time in the sun. An expert ...

Both almond milk and soy milk are low in saturated fat, but soy milk provides slightly more protein, total fat, and beneficial isoflavones.

Low levels of vitamin D seem to raise your risk of heart attack but scientists are still figuring out why—and whether ...

Vitamin D is an essential vitamin, especially for kids. From infancy to the school-aged years, vitamin D plays a critical role in your child’s growth, bone health, immune system, and even mental ...