Discover why a simple daily checklist can reshape motivation, reduce mental load, and turn small actions into lasting change.

For the first time anywhere in the world, Lumin Fitness, a leader in responsive artificial intelligence training environments, announced a partnership with The University of Texas Health East Texas ...

The Independent Corrupt Practices and Other Related Offences Commission (ICPC) has launched a nationwide audit of 760 federal road projects worth more than N36 trillion, in what it described as a ...

Flexibility is the ability of your joints to move through their full range of motion without pain or stiffness. It also refers to the pliability of the muscles that support the joints. Flexible ...

In the last few years, progress has been made in the fight against Alzheimer's disease with a class of therapies called anti-amyloid antibodies (anti-Aβ). These monoclonal anti-Aβs are proteins made ...

The variety of fitness trackers means there is something for everyone. Some devices may be particularly useful for specific areas — for sleep tracking, for example, you can't beat an unobtrusive ...

In an age of fitness trackers and smartwatch notifications, it’s easy to get caught up in numbers—steps walked, minutes exercised, calories burned. But which really matters when it comes to living ...

Objective To investigate the effectiveness of conservative interventions for pain, function and range of motion in adults with shoulder impingement. Design Systematic review and meta-analysis of ...

Objective To evaluate the relative risk (RR) of serious and non-serious adverse events in patients treated with exercise therapy compared with those in a non-exercising control group. Design ...

The Apple Watch is a handy tool for tracking your exercise. With the device on your wrist, it can monitor your physical activity across an array of supported workouts. There are the basics, such as ...