We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

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Dr. Roach shares a link to a video, but having your doctor watch you use it is the best way to verify you're doing it right.

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A Virginia man was charged with planting the bombs outside Democratic and Republican headquarters. Court documents show he ...

In a recent column, you noted that many patients do not properly use their inhaled asthma/chronic obstructive pulmonary ...

Dear Dr. Roach: In a recent column, you noted that many patients do not properly use their inhaled asthma/chronic obstructive pulmonary disease (COPD) medications, but you didn't tell us how to ...

Skyr, cold plunges, and broken sleep sound like torture. But ancient Norse grit just might beat modern wellness.

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

The best time to take psyllium husk for its benefits is typically before or during a meal, especially one containing fat.

Looking to be more active in the new year? Host of NPR's Life Kit Marielle Segarra explains how to build movement into your hectic schedule and stay motivated.