You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

From city streets to rural trails, here are the best pairs for any locale—as recommended by runners who’ve logged the miles.

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...

You don't have to spend a ton to reach your goalsBy Samantha B. GordonAs we ring in the new year, many of us (myself included ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Strongway Gym Supplies has announced a sale on folding treadmills with incline functionality, targeting home users seeking ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Fitness trainer Kelvin Frazier said people have to eat healthier in addition to working out to see stronger results.

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...