After gym interviews explore workout ratings, treadmill fails, gym pet peeves and more! See what people think about their gym ...

Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

Oprah Opens Up About Obesity, GLP-1s and Her Healthy New Life: 'I've Never Felt Stronger'. In PEOPLE's new cover story, the ...

Resolutions promise a new you tomorrow; reinvention designs one. Here’s what the science says about why fresh starts often ...

I’m not easily impressed by equipment that looks good on Instagram but ends up collecting dust in the corner. That’s why the Sperax Walking Treadmill Pad stood out to me the moment I spotted it — ...

From fitness targets to quieter personal promises, experts say sustainable change lies in small, realistic shifts—not ...

If we want children to grow into strong and thoughtful adults, we must first respect their world and experiences.

COMMENT: Modern weapons are devastating young lives on a scale the world has never seen before, says Save the Children UK ...

Every January begins with promises. Few last the year. We meet four people who pushed past motivation, built discipline, and ...

TEHRAN – China’s decision to impose countermeasures on U.S. military-linked companies and senior executives is neither ...

Forget everything you think you know about New Year's resolutions—the people who actually transform their lives aren't using ...

Charles Brammall As an adolescent, we always had New Year’s Eve with dear friends at their home perched high like an eyrie on ...