There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

Step aerobics and kick scooters are two popular forms of exercise that promise to strengthen the legs. While both activities ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

If you're looking for a full-body workout that you can squeeze into 30 minutes, try this six-move circuit—all you need is a ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...