Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

With ab-fab celebs such as Davina McCall and Heidi Klum rocking impressive washboard stomachs, it makes you think - could a ...

You might be staying somewhere different, with no access to a gym. Here are some low-equipment, time-efficient ways to keep ...

Runners who only focus on speed are putting themselves at a disadvantage for race training. Here, coaches explain why running ...