Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.

Exercise improves quality of life and sleep in ovarian cancer patients, with moderate and significant benefits, respectively. Methodological variability and high heterogeneity in trials highlight the ...

Alexis Cipoletti’s fears of attending college as a first-generation student from a rural West Virginia community evaporated ...

Jeremy Jacobs, an Army veteran who has worked at three Power 4 schools over the last 10 seasons, has been hired as Kansas ...

Jeremy Jacobs, an Army veteran who has worked at three Power 4 schools over the last 10 seasons, has been hired as Kansas ...

Now that we are heading into a new year, it's time to take stock of our health and adopt healthy habits that can keep our ...

Experts weigh in on whether syncing exercise with your period actually boosts performance — and what to do if hormones are ...

A nationwide survey by the Alzheimer’s Association in 2025 found close to 4 in 5 Americans 45 and older want to know if they have Alzheimer’s before symptoms appear. And 91% said they would take a ...

Falmouth’s first YMCA – the second on Cape Cod – has broken ground. Find out what’s planned for wellness, youth programs and ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...

A wildfire knocks out a major substation, triggering rolling blackouts across three counties. Disinformation spreads online ...

Everyone experiences plateaus. But not all plateaus are the same. Here's how to diagnose your plateaus, personalize your ...