Choosing a bread that’s less likely to act up can get in front of the potential problem. “Destructive behaviors are frustrating and can be due to stress, boredom, or exercise needs that are being ...

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

Top-ranked UFC lightweight contender Benoit Saint-Denis has apparently added an unorthodox exercise into his training camp for UFC 325.

If you can handle the heat, interesting research shows that heat training could give you a small boost when you’re exercising ...

While the brand’s recent collaboration with fitness icon Christian Guzman brought new attention to its mission, the partnership is not the story itself — it is a signal of where FIT KING is heading, ...

It’s 8:30 a.m. on a Friday, and the vibrations are high in the Broad Collective studio. A group of 12 women are assembling to ...

An in-home, exergame-based step training program did not improve ankle proprioception or plantarflexor muscle performance in people with multiple sclerosis (MS), according to a secondary outcomes ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

Mount Pleasant has just received a ‘mega’ addition, as FORM Charleston has opened a Pilates studio on Coleman Boulevard. FORM ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...