A video of lifesaving students training in rough seas left SA stunned as powerful waves disrupted a drill, but all trainees exited safely, sparking debate online.

Representatives of the NATO-Ukraine Joint Analysis, Training, and Education Center (JATEC) participated in the final phase of ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Top-ranked UFC lightweight contender Benoit Saint-Denis has apparently added an unorthodox exercise into his training camp for UFC 325.

If you can handle the heat, interesting research shows that heat training could give you a small boost when you’re exercising ...

While the brand’s recent collaboration with fitness icon Christian Guzman brought new attention to its mission, the partnership is not the story itself — it is a signal of where FIT KING is heading, ...

It’s 8:30 a.m. on a Friday, and the vibrations are high in the Broad Collective studio. A group of 12 women are assembling to ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

An in-home, exergame-based step training program did not improve ankle proprioception or plantarflexor muscle performance in people with multiple sclerosis (MS), according to a secondary outcomes ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

Regardless of the symptoms you experience, the result will be the same: A grinding halt to your forward progress, or worse, ...