If you can handle the heat, interesting research shows that heat training could give you a small boost when you’re exercising ...

You can pause Training Status directly on the watch. Head to the Training Status widget, open the options menu by long ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Combat training drills are a rite of passage for police recruits nationwide, and an Associated Press investigation finds they ...

My weekly language classes have taught me humility more than anything else. Ayaka Ono, my current Japanese teacher, estimates ...

Swift opened up about how she had to "up my game in terms of physical training" to perform during her nearly two-year "Eras ...

In this challenge, training like a bodybuilder for 24 hours builds focus and discipline. Ben Sasse reveals pancreatic cancer ...

Fitness Pro Superhuman Troy shares top training secrets from the Godfather of bodybuilding. Ben Sasse reveals pancreatic cancer diagnosis: "Death sentence" ...

Top-ranked UFC lightweight contender Benoit Saint-Denis has apparently added an unorthodox exercise into his training camp for UFC 325.

If you want to maintain a healthy weight you should be incorporating cardio and strength training into your routine, ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...