If you can handle the heat, interesting research shows that heat training could give you a small boost when you’re exercising ...

IF YOU'RE LOOKING to maximize your gym gains, picking the right pair of shoes can be a major factor between a good workout ...

Benoit Saint-Denis has added an unorthodox training method into his camp before meeting Dan Hooker at UFC 325.

Regardless of the symptoms you experience, the result will be the same: A grinding halt to your forward progress, or worse, ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Representatives of the NATO-Ukraine Joint Analysis, Training, and Education Center (JATEC) participated in the final phase of ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

A video of lifesaving students training in rough seas left SA stunned as powerful waves disrupted a drill, but all trainees ...

It’s this down period in which the body adapts to the work, enabling you to progress during the next block towards your ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

Mount Pleasant has just received a ‘mega’ addition, as FORM Charleston has opened a Pilates studio on Coleman Boulevard. FORM ...