Chennai: For early-morning walkers, young athletes and senior citizens who rely on neighbourhood playgrounds for their daily ...

Ryan Lochte’s fortune is a mix of wins and losses. He had a successful career of ten years plus in swimming. Apart from that, ...

After decades in finance and real estate, I’ve realized that the same principles that make you successful in fitness make you ...

With just hours to go before the big day, Christmas Day swimmers have been urged to exercise caution on their annual chilly ...

Sharq Village & Spa, a Ritz-Carlton Hotel is a luxury beachfront property overlooking Doha Bay. The golden beach and ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

When I went to swimming classes as most kids do in New Zealand it did not stick, so I went back as an adult, writes Nick ...

Hundreds of swimmers dashed and danced into the sea for a charity dip at Helen's Bay in Co Down. This year's Santa Splash ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Experts say ...

South Florida has always been a unique place to live. Known for its beautiful landscape and endless places for activities, ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...