Inflammation is often referred to as a single issue, but the fact is, it is a condition that acknowledges the body is dealing ...

Opting for lifestyle changes that include seeking occasional discomfort and even stress may improve our health and longevity.

Stress is no longer limited to panic attacks or sleepless nights. Doctors warn it is now triggering real, visible diseases ...

Monday has a way of showing up loud. Even when nothing “bad” has happened, the weight is there. The inbox. The to-do list.

Public release of Epstein records puts Maxwell under fresh scrutiny amid her claims of innocence See 'Grinch' star Taylor ...

Silver prices plummet after record surge. The rally is dangerous. Special education teacher, teaching assistants arrested for ...

Diana Winston, director of UCLA Mindful, breaks down natural pain relief strategies that work. Here's how to use these ...

Late nights, festive stress, and irregular sleep during holidays can trigger internal jet lag. Doctors warn that disrupted ...

The art of not snapping comes down to learning how to handle your stress response before your mouth gets ahead of your brain.

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

Midlife brings a different situation. Body systems respond in new ways, and weight loss may trigger hidden changes inside the ...

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...