Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Stop letting outdated myths dictate your physical potential; discover how specialized seated movements can transform your aging body into a functional powerhouse.

It’s unclear who invented 21s, also known as the Matrix training system. Some attribute 21s to Dr. Ronald Laura, while others credit old-school English bodybuilder Wag Bennett, an early mentor of ...

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...

Adjustable dumbbells should be easy to use for a variety of home workouts. We tested sets from Core Home, NordicTrack, and ...

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

The celebrity midlife crisis is a glorious thing, and I think we can all agree that Sacha Baron Cohen's has been one of 2025's best. It began with the implosion of his marriage in April.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...

View post: Get Strong in Just 30 Minutes With This "Express" Chest and Back Workout for Busy Guys ...

There isn’t a bodybuilder alive who doesn’t want bigger, more muscular arms. And anyone who tells you they think their arms are too big is probably lying! Whether you compete in bodybuilding or are ...