We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

Most people brush off these barely noticeable changes—like needing to steady themselves against a wall or choosing higher ...

China launched its most extensive war games around Taiwan on Monday to showcase Beijing's ability to cut off the island from ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

No other comedy special this year accomplishes quite the same mixture of emotion that Jordan Jensen’s does. It is so closely written, so thoroughly and carefully conceived as a window into Jensen’s ...

Beginner Chinese mahjong players gather every Tuesday morning inside Vancouver’s Firstenburg Community Center for one of the city’s many 50 and Better recreational offerings.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

The jiggly, quaking contraption is eye-catching—a natural social media star. But is the science behind vibration plates on ...