We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

Most people brush off these barely noticeable changes—like needing to steady themselves against a wall or choosing higher ...

China launched its most extensive war games around Taiwan on Monday to showcase Beijing's ability to cut off the island from ...

Warming up before a gym workout is just as important as the workout itself. 10 simple yoga poses help activate muscles and ...

Beginner Chinese mahjong players gather every Tuesday morning inside Vancouver’s Firstenburg Community Center for one of the city’s many 50 and Better recreational offerings.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

If I can give you one piece of health advice for 2026, it is this: look after your back. If I could give you a second piece of advice, it would be not to mix Jagermeister with battered cod on a night ...

Dr Clare Bailey Mosley, a retired GP, and the couple's son, Dr Jack Mosley, opened up about an easy task associated with ...