Most fitness gear marketed as a “gift” ends up collecting dust in the garage. But the RitFit M2 3D Smith Machine? This ...

Discover why medicine ball workouts are becoming a favorite for home fitness enthusiasts who want full-body results without ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

Along with exercises, one should also focus on managing healthy diet routine. Eating seasonal green vegetables and fruits can ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Social media posts claim President Donald Trump just signed a bill that would allow for home gyms to be tax deductible. They are false.

Local anti-poverty groups have had to scramble and scale back this year as the Trump administration targeted safety-net ...

Local anti-poverty groups have had to scramble and scale back this year as the Trump administration targeted safety-net ...

"He swept me off my feet. To the outside world, this was the Cinderella story. I was a rescued princess but the abuse started ...

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...