No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

How training affects cells is determined not only by whether we move at all, but also by how intensely and for how long we do ...

A viral video claims that short bursts of sprinting can trigger 36 hours of fat burning. But does science back this bold ...

SIT may sound laid-back, but it’s anything but. Short for sprint interval training, it’s a form of high-intensity exercise that has nothing to do with taking a breather. Running is the obvious choice ...

Brent Marks raced to victory in Saturday’s Sprint Showdown at BAPS Motor Speedway. The $10,000 win was Marks’ seventh overall triumph this season and his third on local tracks. Marks added $1,000 to ...

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Gabriel Bortoleto’s home weekend at Interlagos took a shocking turn after his Sprint crash, but with Sauber working against the clock, fans are left wondering if the Brazilian rookie will make the ...

AUSTIN (KXAN) — Five people were arrested Thursday morning after police found a woman handcuffed to a piece of exercise equipment outside a southeast Austin home. According to the Austin Police ...

President Donald Trump headed for Asia Friday night for the first time this term, a trip where he’s expected to work on investment deals and peace efforts before meeting face-to-face with Chinese ...

President Donald Trump waves as he boards Air Force One, Friday, Oct. 24, 2025, at Joint Base Andrews, Md., for a trip to Asia. (AP Photo/Mark Schiefelbein) ABOARD AIR FORCE ONE (AP) — President ...