Instead of focusing on the time you spend in bed staring at the ceiling, you should prioritize the hours leading up to lights ...

Eli Lilly has made yet another deal, this time buying a drug company that’s developing a therapy for narcolepsy for up to $7.8 billion. It’s acquiring Centessa Pharmaceuticals, which is working on ...

Prioritizing these essential mattress tweaks can help you finally beat morning fatigue. As a performance dietitian with a PhD in exercise physiology, I’ve seen the impact of sleep quality and quantity ...

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Anthropic is trialling a feature that lets users send prompts to Claude from a smartphone. Claude will complete the task on its own on a person's computer. Anthropic's product underscores its push ...

What should you do if you wake up in the middle of the night and can’t fall back asleep? This is one of the most common—and frustrating—forms of insomnia. It turns out there’s a biological reason for ...

Getting a full eight hours of sleep and still feeling drowsy? Sleep experts say it’s not just about how much shuteye you get. Dr. Wendy Troxel, a licensed clinical psychologist and senior behavioral ...

Tracking your sleep with a Garmin smartwatch sure would be a whole lot better if you could also turn those restful hours into Pokémon-catching progress. Well, thanks to a new partnership, you no ...

Watch poor rescued cats finally discover a giant caterpillar-shaped house built just for them. The cozy shelter gives them a warm and safe place to rest. Seeing the cats explore their new home is a ...

Oftentimes, people struggling to fall asleep turn to the familiar advice of counting sheep. But sleep researchers say a different mental exercise may work better, one designed to mimic the strange, ...

Can you really get a Windows PC running like new again? Using this free tool from Microsoft, you can get pretty close. Microsoft Windows has been with us for more than 40 years at this point. Over ...

EDITOR’S NOTE: Check out CNN’s Sleep, But Better coverage during Sleep Week, March 8-14, or any time of year. The evidence is irrefutable — a pile of drool atop a drenched spot on your pillow. As you ...