The perfect thermostat setting for better sleep is likely cooler than you think, but this temperature will help you sleep ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Sleep and time are the fundamentals that make efficient learning possible. Parents can help students connect effort, habits, ...

Compared with the outpatient setting, there is a lack of guidance on diagnosing, managing and treating obstructive sleep ...

Those who report disturbed sleep, such as multiple awakenings, breathing issues and uncomfortable body temperatures, also say ...

Introduction Sleep problems are an escalating global health concern, with prevalence estimates ranging from 8.3% to 45%. Physicians are disproportionately affected, with rates around 44% compared with ...

When the weather outside is frightful, it can be hard to resist the temptation to crank up the thermostat—and only the thought of a ridiculously high energy bill gets me to bundle up under a blanket ...

cAging Research Center, Department of Neurobiology, Care Sciences and Society, Karolinska Institutet, Stockholm, Sweden fDepartment of Physical Activity and Health, Swedish School of Sport and Health ...

Fitting a workout into a busy day can be a challenge, so many people find the evening hours one of the best times to squeeze in a gym session or go for a run. But will exercising at night keep you ...

Teen mood swings, anxiety, and slipping grades often trace back to one culprit: chronic sleep deprivation. Here’s how parents can reset the routine and restore stability.

Can't fall asleep? Your thermostat might be to blame. Discover the exact temperature range that helps your body's natural cooling process work properly. ‘We are looking at a massive crisis’ IRS ...