Starting at midnight on one of the busiest nights for Raleigh's nightlife scene, the city will implement new noise limits.

If your sleep quality is suffering due to noise disruptions, consider the Soundcore Sleep A30 earbuds a necessary form of ...

Whether you prefer to fall asleep to music or drown out a partner's snoring, the best sleep headphones are comfy, stay put, ...

I took my bags to Verdala Wellness Hotel to seek out the trending therapies I've been hearing everyone talk about this ...

Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

As with the Govee Star Light Projector (Nebula), the packaging of the Govee is nicely designed and stylish. It is a large ...

Honey badgers are not actually named for their love of honey, in fact, they raid bee hives to loot the delicious, protein-rich larva inside, which seems like an overly complicated way to get protein.

Tinnitus has long been treated as a niche ear problem, a background hum that medicine struggles to quiet. Now, a wave of neuroscience is reframing that phantom noise as part of a much larger story ...

Sleep deprivation effects can significantly impair brain health, impacting cognitive, emotional, and neurological functions. Chronic restriction of sleep is comparable to legal intoxication after just ...

Without sleep, we cannot survive — as a mind or a body. Sleep is the body’s nightly maintenance, the brain and immune system’s chance to regroup for the next fight for health. But newly developed ...

Sleep has always been sacred in my household. From the very first night home from the hospital with our oldest son, I knew that creating a peaceful, distraction-free sleep environment would be key to ...