It's common knowledge that bears enter a deep sleep during winter, but what's the proper terminology for that? Calgary ...

You’re not just lazy or tired in winter. Your body wants you to show down and recharge. So go ahead and (semi) hibernate.

There are many exercises that can be done effectively at home, the experts agreed. Greca suggested trying full-body circuit workouts either with dumbbells or body weight. “Split squats, reverse lunges ...