Children and teens often take well to online therapy, so we asked licensed therapists to try out well-known platforms for quality, services offered, accessibility, and other resources. Here are our ...

Many new sleep-aid beverages are hitting the market; scientific evidence on the benefits for users is mixed.

Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...

Insomnia and struggling to sleep can have a serious negative effect on people. A woman has shared a "magic" sleep hack which ...

Across Greater Philadelphia—from stressed-out Center City professionals to overwhelmed suburban families—common struggles ...

Pediatrician Dr. David Gottsegen and  Palmetto Publishing are excited to announce the release of Dr. Gottsegen's first book: Mending the Body with the Mind: Harnessing Kids’ Superpowers to Heal and ...

When you travel for the holidays—whether that be to visit family or go on an international vacation—your sleep will most likely suffer. There are endless reasons for this, starting with a phenomenon ...

We’ve all heard the gospel of sleep hygiene by now. No screens before bed. Keep your bedroom cool and cave-dark. But a recent study out of the University of Chicago, published in the journal Sleep ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. I haven’t had a good night’s sleep since 1995 — the year ...

CHARLOTTESVILLE, Va. (WRIC) — An online insomnia treatment developed by the University of Virginia’s (UVA) School of Medicine could help older adults get better sleep, according to the results of a ...

The New Mexico Department of Health is offering free Pack 'N Play portable cribs to parents and caregivers with children under the age of 2 as part of the "Safe Sleep Campaign."This initiative aims to ...

Despite the marketing of cannabinoids as a sleep aid, a single dose of tetrahydrocannabinol/cannabidiol (THC/CBD) acutely and objectively worsened sleep in a small ...