Winter brings predictable challenges to sleep, health, and productivity. The best response is not to endure it passively, but ...

While the overall defensive totals for No. 6 Ole Miss in its 41-10 victory over No. 11 Tulane in the first round of the College Football Playoff weren’t immaculate, the Rebels won the situations they ...

The Hechinger Report reports on a Safe Parking Program at Long Beach City College, helping students experiencing homelessness ...

You can help keep your blood sugar levels steady with lifestyle habits like eating a balanced breakfast, getting better sleep, and being active throughout the day.

Immigrant families aren’t sleeping well right now either,' says Megan Newcomb, an organizer of a hotel demonstration.

Atopic dermatitis’ (AD) deeper complexities were exposed in 2025. Once seen mainly as a visible skin condition, AD is now widely recognized as a long-lasting inflammatory disease that affects sleep, ...

When babies struggle with poor sleep, parents often suffer right alongside them. Growing evidence shows that a baby's gut ...

When nights stay warm, the body struggles to cool down, a key signal for drifting into deep sleep. Heat doesn't just shorten ...

With the expectations of friends and family to squeeze a high degree of activity and socialization into a short period of ...

Learn why good sleep is vital for heart health. Discover how rest regulates blood pressure, controls inflammation, and ...

Natural killer cells act as the immune system’s rapid-response team, but the stress of anxiety and insomnia may be quietly ...

Introduction Sleep problems are an escalating global health concern, with prevalence estimates ranging from 8.3% to 45%. Physicians are disproportionately affected, with rates around 44% compared with ...