A 102-year-old woman with a lifelong love of dancing has said that actively taking up the hobby in later life has been ...

When babies struggle with poor sleep, parents often suffer right alongside them. Growing evidence shows that a baby's gut ...

When nights stay warm, the body struggles to cool down, a key signal for drifting into deep sleep. Heat doesn't just shorten ...

A new global study suggests that focusing on sleep may be more beneficial than exercise for overall health, as most people struggle to meet recommended levels of both rest and physical activity. The ...

Nutritionist Faye James shares her five non-negotiable sleep hacks for a good night's sleep during perimenopause.

Sleep cycle transition: Waking up around 4 am is often attributed to the natural progression of the sleep cycle . After approximately four to five hours, the body begins to experience less deep sleep, ...

ITV News' Science Correspondent Martin Stew and his father Roy, who has early onset Alzheimer's, meet scientists at Imperial College to find out how sleep could play a bigger role in slowing the ...

Getting enough sleep and staying active are two of the most important things we can do for our health, but new research shows that most people struggle to achieve both, and that sleep may hold the key ...

Winter brings predictable challenges to sleep, health, and productivity. The best response is not to endure it passively, but ...

Heart disease continues to claim the most lives in the Philippines, yet many Filipinos only think about their hearts when ...

Young adults face rising cardiac arrest risks due to stress, sleep issues, and unhealthy habits. Regular exercise and early ...