A Pennsylvania native is bringing her knowledge and love of movement to her own studio space in Camp Hill. At ACS Movement, Barb Mullin offers one-on-one sessions using the Gyrotonic Expansion System, ...

If your goal is a visibly stronger core, remember there’s no single method that guarantees a six-pack. Forget gimmicks and ...

Before booking a spot at an RV site, do a bit of extra research to ensure this one tricky amenity is actually available ...

Come 2026, hair trends are shifting in the direction of a different mood: polished, with a genteel twist. “Hair that is ...

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

If you’ve been anywhere near TikTok or Instagram lately, you’ve probably seen miracle knots, or miracle braids, all over your ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

There’s a new dessert at Costco that’s gaining the attention of shoppers: the Kirkland Signature Triple Chocolate Loaf. The ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Choosing the right tool can mean the difference between a good hair day and a hat day. EnJanae' Taylor is a writer for Southern Living, focusing on beauty, fashion, and lifestyle content, specifically ...

Governor Gavin Newsom teased hitherto unknown forms of sitting after conservative media made a story out of his reclined position at Wednesday’s New York Times Dealbook Summit. During his interview ...