A Pennsylvania native is bringing her knowledge and love of movement to her own studio space in Camp Hill. At ACS Movement, Barb Mullin offers one-on-one sessions using the Gyrotonic Expansion System, ...

If your goal is a visibly stronger core, remember there’s no single method that guarantees a six-pack. Forget gimmicks and ...

Come 2026, hair trends are shifting in the direction of a different mood: polished, with a genteel twist. “Hair that is ...

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

If you’ve been anywhere near TikTok or Instagram lately, you’ve probably seen miracle knots, or miracle braids, all over your ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

All corporate workers everywhere are seated all day working for long hours or staring at screens in vehicles while travelling to reach destinations. Even beyond corporate workers, leisure time at home ...

If you’re looking to build traps like steel cables and upper-back power you can actually use, it’s time to take a seat. ‘The power clean cannot be done slowly; explosion is inherent in the movement,’ ...