The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

With locations operating 24 hours a day, 24 Hour Fitness rarely closes for the holidays, except on Christmas Day. On New Year ...

Some of your favorite everyday food and drinks may have surprising health benefits. Here's how to get the most out of your diet.

Across this workout, we draw on the long tradition of strength training that has relied on simple tools to build capable ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Apple’s Fitness app on iPhone started out as a companion to the Apple Watch’s Activity rings. But recently in iOS 26, Fitness ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Coventry, UK – December 30, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced renewed availability of home ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.