The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

With locations operating 24 hours a day, 24 Hour Fitness rarely closes for the holidays, except on Christmas Day. On New Year ...

Some of your favorite everyday food and drinks may have surprising health benefits. Here's how to get the most out of your diet.

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

A Gemini-powered personal health coach is available in preview for Fitbit Premium subscribers. I let it plan my workouts for ...

Late nights, alcohol and heavy meals can leave your body drained after New Year parties. Experts share simple, science-backed ...

Across this workout, we draw on the long tradition of strength training that has relied on simple tools to build capable ...

This is a great simple mobility and Flexibility Routine for Beginners to Advance that can done at home everyday (Morning, ...

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Kidney stones may have surged in 2025, but with the right habits, your risk can be significantly reduced in 2026 ...

‘I do yoga, weights, mat-based classes, and the balance one, which is really good. I do aqua aerobics and swim quite often ...