Get the same quality workout experience without the premium price tag with these budget-friendly exercise bike options.

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With locations operating 24 hours a day, 24 Hour Fitness rarely closes for the holidays, except on Christmas Day. On New Year ...

Some of your favorite everyday food and drinks may have surprising health benefits. Here's how to get the most out of your diet.

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

That 20-step skin care routine and $200 serum some TikToker sold you on? Dermatologists say you really don't need it. Stay ...

Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...

If you want to improve your health in 2026, experts say keep it simple and be cautious of health and wellness fads.