Cardiologist Dr. Puneet Verma shared a simple 3-minute "step test" to assess cardiovascular fitness. Participants step up and down on a 12-inch platform for three minutes, completing 72 steps.

“Crochet Heart Earrings Tutorial – Quick & Easy Gift Idea” shows how to create charming, handmade heart-shaped earrings using simple crochet techniques. The step-by-step guide makes it easy for ...

The actor tells Obsessed about navigating the biggest year of his career and the pleasures of returning as a 200-year-old ...

In this episode of Space Minds, host Sandra Erwin sits down with former NASA astronaut and Space Force leader Brig. Gen. Nick ...

Public records clearly shows that for the past 25 years, CERN has repeatedly built inadequate FPGA-based Level-1 Triggers, necessitating multiple rebuilds. During the Higgs boson discovery ...

Hidden within the bustling city of Jackson lies a verdant paradise where time slows and reality blurs – Mynelle Gardens Arboretum & Botanical Center is Mississippi’s answer to the secret gardens of ...

The Fly Trap has become something of a Michigan institution, drawing visitors from beyond Ferndale’s borders who have heard tales of home fries that live up to the hype. It’s the kind of place locals ...

A simple ultrasound scan of blood vessels in the neck could help detect men at increased risk of heart attack and stroke. British researchers said they believe GPs could consider scanning the carotid ...

This cozy soup turns humble ingredients into a bowl of golden comfort. Tender cabbage and creamy cannellini beans simmer together with aromatic spices for warmth and depth, while a splash of lemon ...

Plus, the lifestyle factors and medical conditions that could be putting you at risk of heart failure in the first place HEART failure can be hard to spot because its symptoms can be subtle and easily ...

Wilfried Nancy's much-needed first win as Celtic manager arrives in incredible fashion as late goals by Kieran Tierney and ...