As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how simple stretches can help us with our core.

Recent investigations and medical doctors' notes emphasise that prolonged periods of uninterrupted sitting can lead to joint ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

Arm swinging exercises can significantly enhance cardiovascular health by increasing heart rate and improving blood ...

This classic bodyweight movement, widely used by fitness professionals in the United States, is an effective and accessible ...

BackFit Health + Spine, a family-founded integrative medical clinic established in 2002, shares practical strategies for maintaining spinal health to help individuals avoid common injuries and manage ...

While it isn’t possible to spot-treat fat through exercise, certain moves can help strengthen your core and create a more ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...