That means at least seven hours, ideally—even if you plan to doze on the plane, which can be a gamble. That bedrock of rest ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Start your day with natural morning detox teas that support digestion, boost metabolism and help weight loss when paired with ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

Across this workout, we draw on the long tradition of strength training that has relied on simple tools to build capable bodies. Using only dumbbells, we move through a structured full-body routine ...

Those cute buttons might be a source of joy and happiness in abundance — but they are a ton of work, too. Make sure they eat ...

A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.