Researchers found that increased consumption of the trace mineral selenium correlates with lower odds of suicidal ideation in ...

Here's what makes matcha unique among other green powders and beverages, how it can benefit your health and why moderation ...

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

Rice is a go-to food for billions of people around the world. A nutrition expert explains the real differences between white ...

A large Swedish study reported a lower risk of dementia among middle-aged and older adults who consumed higher amounts of ...

Now more than ever, shoppers are on the hunt for high-protein foods. Aldi heeds the call with an assortment of snacks and ...

There are a number of foods that can help boost your immune system during the winter months, including oily fish, red meat and Brussels sprouts ...

Discover seven foods with more vitamin E than almonds, including plant oils and sunflower seeds, plus tips on how to add them ...

NEVER underestimate the value of having a good time and for many Christmas brings pure magic and joy, particularly when ...

Eggs are a solid source of vitamin D, but many foods like cod liver oil, rainbow trout, and fortified milk contain higher ...