Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all about vanity workouts ...

Holiday travel can be stressful, and when you add back pain to the mix, it can make the experience even worse.

Miami Heat coach Erik Spoelstra said getting center Bam Adebayo healthy is what has to be prioritized, with the Heat captain ...

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, ...

Dynamic Stretch Therapy in Honolulu, has been helping clients reclaim pain-free movement through a gentle and highly specialized approach called Fascial Stretch Therapy (FST). His clients include ...

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do. By Amanda Loudin Ryan Smith was 23 when he felt a pop in his back while performing a ...

Flexibility is not typically a top priority for exercisers, unless they have had a musculoskeletal concern in the past. It is perhaps the most overlooked area of fitness, but flexibility is a critical ...

One of the most impressive parts of LeBron James’ career has been his durability — he has played more minutes than any player in league history. Another example, in 22 seasons, he had never missed an ...

Lower back pain is no joke. Whether it’s from sitting too long at your desk, carrying groceries, or just life’s daily grind, it can throw your whole day off. If you’re searching for lower back ...

Brittne Largent put off going to the doctor until her pain became unbearable Meredith Wilshere is a Society and Culture writer at PEOPLE. Her work has previously appeared on PS, Stylecaster, Business ...