A POWERFUL REMINDER THAT LEARNING CPR CAN BE THE DIFFERENCE BETWEEN LIFE AND DEATH. A LOCAL WOMAN IS BEING CREDITED WITH ...

Here’s an item that should feature on every runner’s 2026 to-do list: do strength work. Getting serious about your S&C can ...

From city streets to rural trails, here are the best pairs for any locale—as recommended by runners who’ve logged the miles.

Here are The Baltimore Sun’s All-Metro boys cross country selections, including Runner of the Year, Coach of the Year and ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...

The exercises, named “Justice Mission 2025,” saw China fire dozens of rockets towards Taiwan and deploy a large number of ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

F or many would-be marathoners, January seems as good a time as any to dust off their trainers and begin the journey to ...