If you're combining two types of training into a single workout session, you should (usually) do it like this.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...

From city streets to rural trails, here are the best pairs for any locale—as recommended by runners who’ve logged the miles.

You can purchase the Garmin Forerunner 55 GPS Running Watch for $150, which is a $50 and 25% savings off the original $200 ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Here are The Baltimore Sun’s All-Metro boys cross country selections, including Runner of the Year, Coach of the Year and ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Travis Barker shared that while training for the Los Angeles Marathon, which is taking place in March 2026, he injured his ...

Chinese warships and coast guard vessels were withdrawing from waters around Taiwan, and its latest military drills appear to be “over,” the Coast Guard Administration (CGA) said yesterday. Taiwan ...

Hate running but still want powerful cardio results? This video breaks down five effective cardio exercises that burn ...