If you're combining two types of training into a single workout session, you should (usually) do it like this.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...

Forget extra mileage or the latest tech–these simple, intentional adjustments can help you reach your full potential in the ...

From city streets to rural trails, here are the best pairs for any locale—as recommended by runners who’ve logged the miles.

Here are The Baltimore Sun’s All-Metro boys cross country selections, including Runner of the Year, Coach of the Year and ...

You can purchase the Garmin Forerunner 55 GPS Running Watch for $150, which is a $50 and 25% savings off the original $200 ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Travis Barker shared that while training for the Los Angeles Marathon, which is taking place in March 2026, he injured his ...

Fresh from the Tokyo Marathon, Paula Radcliffe said on her podcast that the growing pain in her ankle during the race meant ...

The best habit you can develop with running is showing up consistently in a way that is realistic for your lifestyle. Running ...

You don’t need to log endless miles to improve your cardio fitness. There are effective, joint-friendly alternatives that ...