If you're combining two types of training into a single workout session, you should (usually) do it like this.

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...

Forget extra mileage or the latest tech–these simple, intentional adjustments can help you reach your full potential in the ...

From city streets to rural trails, here are the best pairs for any locale—as recommended by runners who’ve logged the miles.

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Love it or hate it, running does wonders for your cardiovascular health, can boost mood, and help you achieve better mental ...

Not all runners like to rack up miles at the same time, so experts help us to unpack the pros and cons of running in the ...

The exercises, named “Justice Mission 2025,” saw China fire dozens of rockets towards Taiwan and deploy a large number of ...

Here are The Baltimore Sun’s All-Metro boys cross country selections, including Runner of the Year, Coach of the Year and ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Fresh from the Tokyo Marathon, Paula Radcliffe said on her podcast that the growing pain in her ankle during the race meant ...