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From aerobic health benefits to improved bone health, flexibility, and mental health, busting a move can deliver a lot of advantages. Dancing can be many things: An expression of art, a fun hobby, a ...

Robert Irwin, Alix Earle, Jordan Chiles, Dylan Efron and Elaine Hendrix competed for the title of season 34 champ Brianne Tracy is a Staff Editor at PEOPLE. She has been working at PEOPLE since 2016.

After three hours filled with dancing, high emotions and three routines from each of the final five couples, one star was crowned the winner. The winner of the Len Goodman Mirrorball Trophy for “DWTS” ...