New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

Breathwork can ease stress and alter immune markers. Can it also prevent infections during the winter virus season?

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

Scientists tracked 33,560 people for a decade and discovered one walking pattern slashes death risk by 83% without adding extra steps. Trump "peace deal" falls apart José Garza promised police reform.

1 Division of Orthopaedics, The Quzhou Affiliated Hospital of Wenzhou Medical University, Quzhou People’s Hospital, Quzhou, China 2 Orthopaedic Institute, Wuxi Ninth People’s Hospital Affiliated to ...

Abstract: We propose a rhythm correction system to promote exercise motivation in this study. Music-based exercise has been attracting attention as an approach to preventive care. However, some older ...

In this video, PGA Professional Katie Dawkins offers some insight into a great drill that could really improve the rhythm of your swing. Arkansas to become first state to cut ties with PBS: 'Not ...