Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

I felt fine, but my Whoop data told a different story. Paying attention led to early detection and a successful treatment.

There’s no greater evidence that we’re in a busy season than the fact that not one, not two, but three solid rhythm games ...

Breathwork can ease stress and alter immune markers. Can it also prevent infections during the winter virus season?

1 Division of Orthopaedics, The Quzhou Affiliated Hospital of Wenzhou Medical University, Quzhou People’s Hospital, Quzhou, China 2 Orthopaedic Institute, Wuxi Ninth People’s Hospital Affiliated to ...

This new, spirited current might try to enter your life tomorrow. Welcome it, and do not hold on to what is already twenty steps back. A change in routine or mindset may lead to steps toward what is ...

Cardiovascular and metabolic health are influenced by the circadian system, which regulates 24-hour rhythms across numerous physiologic processes. Disruptions to circadian rhythmicity can adversely ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you become a smarter, better golfer. To generate your maximum power, you’ve got to know how to properly shift your ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. The weekend warrior pattern greatly lowered the risk for ...