Intermittent energy restriction for weight loss leads to coordinated changes across the brain, gut, and microbiome axis.

Idli and sambar are often seen as the safest Indian meal, light, steamed, fermented, and easy to digest. They appear on ...

These days there is no escaping the popularity of taking a weight-loss drug to shed the pounds, and soon, it won’t even ...

Seville orange peel extract is one of the most discussed citrus-derived ingredients in metabolism-focused supplements.

Stop eating "superfoods" in isolation; nutritionists reveal that combining specific ingredients can quadruple their healing ...

Here are 10 foods naturally high in copper that can help support better energy levels and overall health. Beef liver is one ...

A runner-focused New Year gear reset featuring shoes, training apparel, gym footwear, nutrition, and recovery tools to stay ...

Holiday celebrations can leave a mark on the body. These foods support detoxification and help you return to habits that feel ...

Our top picks for the best protein shakes for weight loss include both vegan and whey options, as well as unique flavors for ...